100+ trackers, 12 categories
Every tracker on TrackBritain, browsable before you sign up. Each one shows what it tracks, whether it has a UK official-statistics benchmark, and which ladder it feeds.
Body & Health(12)
Weight
Log your weight regularly to see your trend against your own healthy-weight goal — and where you sit against the UK.
BMI
Calculated automatically from your weight and height. Shows your BMI trend and how it compares to the NHS healthy range.
Body Fat %
Track your body fat % over time and see how it's trending.
Waist Circumference
Track your waist circumference over time and see how it's trending.
Waist-to-Height Ratio
Track your waist-to-height ratio over time and see how it's trending.
Blood Pressure
Track your blood pressure over time and see how it's trending.
Resting Heart Rate
Track your resting heart rate over time and see how it's trending.
Cholesterol
Track your cholesterol over time and see how it's trending.
Blood Sugar (HbA1c)
Track your blood sugar (hba1c) over time and see how it's trending.
Steps
Your daily step count, charted over time with a rolling average so one quiet Sunday doesn't wreck your trend.
Sleep Duration
Track your sleep duration over time and see how it's trending.
NHS Check-Ups Due
Track your nhs check-ups due over time and see how it's trending.
Fitness & Performance(11)
Workouts
How many workouts you did this week, against the UK physical activity guideline of 150 minutes a week.
Running Distance
Track your running distance over time and see how it's trending.
5K / parkrun PB
Track your 5k / parkrun pb over time and see how it's trending.
10K Time
Track your 10k time over time and see how it's trending.
Half Marathon PB
Track your half marathon pb over time and see how it's trending.
Marathon PB
Your marathon personal best, age-graded against London Good-for-Age times — one rung from the top of Couch-to-Marathon.
Cycling Distance
Track your cycling distance over time and see how it's trending.
Swimming Distance
Track your swimming distance over time and see how it's trending.
Strength (1RM)
Track your strength (1rm) over time and see how it's trending.
Press-Ups, Pull-Ups & Plank
Track your press-ups, pull-ups & plank over time and see how it's trending.
VO₂ Max
Track your vo₂ max over time and see how it's trending.
Food & Drink(7)
Calories
Track your calories over time and see how it's trending.
Protein
Track your protein over time and see how it's trending.
Fruit & Veg (5-a-Day)
How many portions of fruit and veg you actually ate today — only around 28% of UK adults hit 5.
Alcohol Units
Track your alcohol units over time and see how it's trending.
Water
Track your water over time and see how it's trending.
Caffeine
Track your caffeine over time and see how it's trending.
Takeaways
Track your takeaways over time and see how it's trending.
Mind & Wellbeing(14)
Mood
Track your mood over time and see how it's trending.
Stress
Track your stress over time and see how it's trending.
Anxiety (GAD-7)
Track your anxiety (gad-7) over time and see how it's trending.
Low Mood (PHQ-9)
Track your low mood (phq-9) over time and see how it's trending.
Meditation
Track your meditation over time and see how it's trending.
Screen Time
Track your screen time over time and see how it's trending.
Gratitude
Track your gratitude over time and see how it's trending.
Quit Streak
Track a quit — smoking, vaping, alcohol, gambling, your choice — and watch the NHS recovery timeline and money saved add up day by day.
Wellbeing (WHO-5)
The WHO-5 Well-Being Index — five short questions the WHO scores from 0 to 100. A free, validated measure of how you've felt over the last two weeks. Score it, then log the number here once a month.
Perceived Stress (PSS-10)
The Perceived Stress Scale — ten questions scored 0 to 40, measuring how unpredictable and overloaded life has felt this month. A validated step up from a quick stress slider.
Life Satisfaction (ONS)
The ONS's flagship wellbeing question — 'overall, how satisfied are you with your life nowadays?' — rated 0 to 10. Log it monthly and see where you sit against the UK national average.
Self-Compassion
Kristin Neff's Self-Compassion Scale (short form) — how kindly you treat yourself under pressure, scored 1 to 5. Neff's research frames it as a steadier foundation than self-esteem, and the counterweight to 'grind harder'.
PERMA Flourishing
Seligman's five pillars of flourishing — Positive emotion, Engagement, Relationships, Meaning, Accomplishment — rated 0 to 10 each. A weekly read on what's thriving and what could use attention.
Personal Wellbeing (ONS4)
The UK government's own four wellbeing questions — life satisfaction, feeling worthwhile, happiness and anxiety (0 to 10 each). Log them together each month and see how many beat the UK national average.
Money & Budget(12)
Net Worth
Everything you own minus everything you owe. The single number that tells you if you're moving forward — and how you compare by age.
Total Savings
Track your total savings over time and see how it's trending.
Savings Rate
Track your savings rate over time and see how it's trending.
Emergency Fund
How many months of essential spending your savings would cover if your income stopped tomorrow — the ladder from £500 to 6 months.
Take-Home Pay
Track your take-home pay over time and see how it's trending.
Monthly Spend
Track your monthly spend over time and see how it's trending.
Spend by Category
Track your spend by category over time and see how it's trending.
Subscriptions
Track your subscriptions over time and see how it's trending.
Payday Surplus
Track your payday surplus over time and see how it's trending.
Credit Score
Track your credit score over time and see how it's trending.
No-Spend Days
Track your no-spend days over time and see how it's trending.
Financial Runway
Track your financial runway over time and see how it's trending.
Debt(7)
Total Debt
Every debt you owe, added up — and the Debt-Free ladder that turns paying it down into a dated finish line.
Credit Card Balance
Track your credit card balance over time and see how it's trending.
Overdraft
Track your overdraft over time and see how it's trending.
Student Loan
Track your student loan over time and see how it's trending.
Car Finance
Track your car finance over time and see how it's trending.
Debt-Free Date
Track your debt-free date over time and see how it's trending.
Interest Paid
Track your interest paid over time and see how it's trending.
The Property Ladder(8)
House Deposit Saved
The flagship tracker: how much you've saved toward your first home, turned into rungs with a projected date that moves every time you log.
Deposit % of Target Price
Track your deposit % of target price over time and see how it's trending.
Lifetime ISA
Track your lifetime isa over time and see how it's trending.
Mortgage Balance
What you still owe on your mortgage — the Mortgage-Free ladder from your current LTV down to owning it outright.
Mortgage Overpayments
Track your mortgage overpayments over time and see how it's trending.
Home Equity
Track your home equity over time and see how it's trending.
Property Value
Track your property value over time and see how it's trending.
Rent Paid
Track your rent paid over time and see how it's trending.
Investing & Pension(9)
ISA Allowance
Track your isa allowance over time and see how it's trending.
Pension Pot
Your total private pension savings, tracked against the ONS median pension wealth for your age band.
Pension Contribution Rate
Track your pension contribution rate over time and see how it's trending.
Employer Match Captured
Track your employer match captured over time and see how it's trending.
Investment Portfolio
Track your investment portfolio over time and see how it's trending.
Portfolio Return
Track your portfolio return over time and see how it's trending.
Dividend & Interest Income
Track your dividend & interest income over time and see how it's trending.
FIRE Progress
How close you are to your FI number — the point your investments could cover your spending without a salary.
Projected Retirement Age
Track your projected retirement age over time and see how it's trending.
Career & Work(12)
Salary
Your gross salary, tracked over time and benchmarked against ONS earnings data for your age and region.
Career Level
Track your career level over time and see how it's trending.
Job Hunt Funnel
Track your job hunt funnel over time and see how it's trending.
Interviews
Track your interviews over time and see how it's trending.
Certifications
Track your certifications over time and see how it's trending.
Skills
Track your skills over time and see how it's trending.
Side-Hustle Income
Track your side-hustle income over time and see how it's trending.
Hours Worked
Track your hours worked over time and see how it's trending.
Deep Work
Distraction-free, single-task focus time — the hours that actually move hard work forward (Cal Newport's 'deep work'), tracked separately from total hours at your desk.
Network Reach-Outs
Proactive reach-outs to your network — a call, a message, a coffee. 'Your network is your net worth': weak ties are the connections that most often open doors (Granovetter).
Grit
Angela Duckworth's Grit Scale — your perseverance and passion for long-term goals, scored 1 to 5. Re-take it each quarter and watch how your grit holds up. (US-developed, so there's no UK norm — this tracks your own trajectory.)
Network Diversity
How many different circles or 'worlds' you connected with this month — your current job, an old employer, an industry group, a hobby, your neighbourhood. Reaching across groups is Putnam's 'bridging' social capital, where new information and opportunity most often surface.
Learning & Skills(7)
Books Read
Track your books read over time and see how it's trending.
Courses
Track your courses over time and see how it's trending.
Study Hours
Track your study hours over time and see how it's trending.
Language Learning Streak
Track your language learning streak over time and see how it's trending.
Driving Licence
Provisional to practical pass — log your lessons, theory and mocks and watch the Driving Licence ladder fill in.
Coding Practice
Track your coding practice over time and see how it's trending.
Words Written
Track your words written over time and see how it's trending.
Home, Car & Bills(6)
Energy Usage
Track your energy usage over time and see how it's trending.
Energy Bill
Track your energy bill over time and see how it's trending.
Water Usage
Track your water usage over time and see how it's trending.
Council Tax & Bills
Track your council tax & bills over time and see how it's trending.
Car Mileage & Reminders
Track your car mileage & reminders over time and see how it's trending.
Fuel Economy
Track your fuel economy over time and see how it's trending.
Life, Family & Planet(16)
Child Growth
Track your child growth over time and see how it's trending.
Carbon Footprint
Track your carbon footprint over time and see how it's trending.
Travel
Track your travel over time and see how it's trending.
Annual Leave Used
Track your annual leave used over time and see how it's trending.
Volunteering & Giving
Track your volunteering & giving over time and see how it's trending.
Loneliness (ONS)
The ONS's national loneliness question — 'how often do you feel lonely?' Track it over time and see it against the UK picture, with free impartial support signposted when it runs high.
Acts of Kindness
Small acts of kindness, counted weekly. The happiness research is clear that a variety of kind acts lifts wellbeing more than repeating the same one (Lyubomirsky).
Time in Nature
Minutes spent in green or blue space each week. University of Exeter research links 120 minutes a week or more with better health and wellbeing — one visit or several, it doesn't matter.
Relationship Satisfaction
A simple monthly 0–10 rating of how things are with your partner. No clever instrument — just an honest number you can watch over time, alongside the quality-time you're putting in.
Quality Time
Did you make real, undistracted time for the people closest to you this week? Gottman's research puts recurring 'rituals of connection' at the foundation of lasting relationships.
Close Friends
The size of your inner circle — the people you could turn to in a crisis. Dunbar's research puts most people's closest 'support clique' at around 5, and the wider 'sympathy group' at about 15.
Positivity Ratio
Gottman found stable couples average about five positive interactions for every negative one. Tally your positive and negative exchanges each week and watch your ratio against that 5:1 mark.
Four Horsemen Check-in
Gottman's four warning-sign patterns — criticism, contempt, defensiveness, stonewalling. A private weekly self-check (0–10 each), for your own awareness only — never a verdict on your relationship.
Belonging
How strongly you feel you belong to your neighbourhood or community, 1 to 5. This is one of the four strands of social capital the ONS measures — and the positive counterpart to the loneliness question.
Support Circle
How many kinds of support you have someone to turn to for — practical help, company, and a listening ear (0 to 3). This is the 'social network support' strand of social capital, and a connection signal research links with long-term health.
Core Circle Contact
How many of your inner circle you had real contact with this week. Dunbar's research finds close relationships stay close only with regular contact — so this tracks the upkeep, where Close Friends tracks the size.