All trackers
Fitness & Performance
Strength (1RM)
Track your strength (1rm) over time and see how it's trending.
MonthlyHigher is better
UK benchmark
This tracker doesn't have a UK official-statistics benchmark yet — you'll still get your own trend and streak.
Feeds these ladders
This tracker doesn't feed a named ladder — it stands on its own.
Work it out first on CalcBritain
Not sure where to start? Use the free one-rep-max calculator on CalcBritain, then bring the number here to track it over time.
calcbritain.com/calculators/one-rep-max