Mind & Wellbeing

Self-Compassion

Kristin Neff's Self-Compassion Scale (short form), how kindly you treat yourself under pressure, scored 1 to 5. Neff's research frames it as a steadier foundation than self-esteem, and the counterweight to 'grind harder'.

QuarterlyHigher is better

UK benchmark

This tracker doesn't have a UK official-statistics benchmark yet, you'll still get your own trend and streak.

Feeds these ladders

This tracker doesn't feed a named ladder, it stands on its own.

Track this, get started free

Spotted something wrong with this tracker?