All trackers
Mind & Wellbeing
Self-Compassion
Kristin Neff's Self-Compassion Scale (short form) — how kindly you treat yourself under pressure, scored 1 to 5. Neff's research frames it as a steadier foundation than self-esteem, and the counterweight to 'grind harder'.
QuarterlyHigher is better
UK benchmark
This tracker doesn't have a UK official-statistics benchmark yet — you'll still get your own trend and streak.
Feeds these ladders
This tracker doesn't feed a named ladder — it stands on its own.