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All trackers

Mind & Wellbeing

Quit Streak

Track a quit — smoking, vaping, alcohol, gambling, your choice — and watch the NHS recovery timeline and money saved add up day by day.

DailyConsistency is the goal

UK benchmark

This tracker doesn't have a UK official-statistics benchmark yet — you'll still get your own trend and streak.

Feeds these ladders

Work it out first on CalcBritain

Not sure where to start? Use the free smoking-cost calculator on CalcBritain, then bring the number here to track it over time.

calcbritain.com/calculators/smoking-cost