The ten ladders
Quit
The NHS's own recovery timeline for quitting smoking, vaping, alcohol or gambling — turned into rungs, plus the money you're saving.
20 minutes
8 hours
72 hours
You are here1 month
1 year
10 years
Work it out first on CalcBritain
Not sure where to start? Use the free smoking-cost calculator on CalcBritain, then bring the number here to track it over time.
calcbritain.com/calculators/smoking-cost