Mind & Wellbeing

Perceived Stress (PSS-10)

The Perceived Stress Scale — ten questions scored 0 to 40, measuring how unpredictable and overloaded life has felt this month. A validated step up from a quick stress slider.

MonthlyLower is better

This is health data. Turning it on asks for a separate, specific, withdrawable consent — never bundled into signing up.

UK benchmark

This tracker doesn't have a UK official-statistics benchmark yet — you'll still get your own trend and streak.

Feeds these ladders

This tracker doesn't feed a named ladder — it stands on its own.

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