All trackers
Life, Family & Planet
Four Horsemen Check-in
Gottman's four warning-sign patterns — criticism, contempt, defensiveness, stonewalling. A private weekly self-check (0–10 each), for your own awareness only — never a verdict on your relationship.
WeeklyLower is better
UK benchmark
This tracker doesn't have a UK official-statistics benchmark yet — you'll still get your own trend and streak.
Feeds these ladders
This tracker doesn't feed a named ladder — it stands on its own.