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Life, Family & Planet

Four Horsemen Check-in

Gottman's four warning-sign patterns, criticism, contempt, defensiveness, stonewalling. A private weekly self-check (0-10 each), for your own awareness only, never a verdict on your relationship.

WeeklyLower is better

UK benchmark

This tracker doesn't have a UK official-statistics benchmark yet, you'll still get your own trend and streak.

Feeds these ladders

This tracker doesn't feed a named ladder, it stands on its own.

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